Body Fat Calculator
Estimate body fat percentage from body measurements.
Basic Parameters
Algorithm estimate only, not for medical diagnosis
This result is estimated by algorithm and may differ from professional instrument measurements. For accurate values, please visit a formal measurement institution (such as a hospital or professional fitness center).
Body Fat Rate
16.5%
Healthy
Fat Weight
10.8 kg
Lean Weight
54.2 kg
BMI
22.5
Normal
Ideal Body Fat Range
14-17%
Healthy Range for Adult Males
Body Fat Reference Standards
| Level | Male | Female |
|---|---|---|
| Low | 6-13% | 14-20% |
| Healthy | 14-17% | 21-24% |
| Acceptable | 18-24% | 25-31% |
| Obese | ≥25% | ≥32% |
Usage Instructions
Features
Estimates body fat percentage from body circumference measurements using the U.S. Navy formula.
Steps
Enter body measurements (height, weight, waist, etc.) to auto-calculate body fat percentage.
Notes
Body fat is an estimate; actual values may vary with measurement error; professional measurement requires instruments.