Calorie Calculator
Calculate daily calorie needs and explore common food calories.
Daily Calorie Needs
BMR
1633
kcal/day
Maintenance
1960
kcal/day
BMI
22.5
Normal
Fat Loss (-500 kcal)
1460
kcal/day
Muscle Gain (+300 kcal)
2260
kcal/day
Macronutrient Recommendations
Protein 117g
Carbs 251g
Fat 54g
Usage Instructions
Features
Calculate your daily calorie needs (BMR, TDEE, fat loss/muscle gain calories), with a common food calorie table and exercise burn estimates to help with diet management.
Steps
On the "Daily Needs" tab, enter gender, age, height, weight, and activity level → view BMR, maintenance calories, and fat loss/muscle gain suggestions → switch to "Food Calories" to search foods → switch to "Exercise Burn" to view calorie burn for various exercises.
Notes
BMR is estimated using the Mifflin-St Jeor equation; food calories and exercise burn are reference values and may vary due to individual differences and food brands.