Jet Lag

Adjustment Tips

• Start adjusting your schedule 3-5 days before departure (30-60 min/day)
• Switch to local time activities immediately upon arrival
• Get as much sunlight as possible during the day to reset your body clock
• Avoid caffeine and alcohol during the flight
• Take short naps (under 20 min), avoid affecting nighttime sleep
• Consult a doctor and use melatonin under medical guidance if necessary
• Allow 5-7 days for full recovery, avoid important commitments during this period